We can learn from them and become ourselves more open to the joy in life if we just start with a shake a rattle and a roll!
In today's world we rarely find time to be as active as a child and to move our bodies in such a way that negative energy is released and positive energy becomes an awakening force that guides us through the day and into the evening.
Life is more than dragging ourselves from cradle to grave and from bedtime to bedtime. Sometimes we need to shake up the soul of our energy vortex and let loose the negative and over burdened energies from the day.
There is a simple technique for doing this and if you want to give it try anytime is fine but in the late afternoon if you do it with your totality you will find that extra umph to get you through the evening with a renewed sense of energy and vitality!
Now this is a sitster meditation to the popular Osho Dynamic meditation ususally performed in the early mornig with the rising sun, this meditation is normally done in the late afternoon with the setting sun to basically shake off the excess energy of the day and to help you enjoy the evening in a more centered and relaxed manner. I love this one it is easy and such a joy with tremendous results.
* The Technique:
*Standing in place spread your feet to about the same distance as your shoulders, feet pointed forward, now bend your knees slightly so as to allow a free flow of energy from Mother earth to the divine.
*With eyes closed so as to remain in your own energy, begin to feel the slight trembling which starts at the feet and begins to move up the body, allow yourself to move with the energy while keeping your focus on the breath. In through the nostrils and out through the mouth.
*Begin to shake it all off , move and anything your body chooses to but remain in one spot as much as possible with your feet being your grounding force.
* Let Go! Shake , Rattle and Roll! Let every part of your body from feet to head, arms and legs go wild, shake out your wrists and head, be as intense as you can and let go!!!
* If sound escapes at this stage allow it, just let it flow. if it does not make sense, all the better it is cleansing out the thrown into the basement of your unconscious, built up from a day in this crazy world mind cluttering bunk, don't think about it, just be the observer and watch it go as you shake rattle and roll!
*Continue this until you feel an explosion of let go, like an athlete shaking it off after a big game, let it go! This stage should last about 15 minutes.
*And finally stop! Stand for a moment with eyes still closed and feel your body, feel the expression it is sharing with you, the gratitude for the inner cleansing. Watch as your body moves and finds the rhythm of your inner dance. Witness as your body moves freely with the energy and begins move with it! Again enjoy this wonderful stage for about 15 minutes.
At this point if possible either sit down or lie down for about 15 minutes with eyes closed and just tune into your energy, and enjoy yourself as you feel the lightness of your immortal and divine being of light within.
And finally, lie down flat on the floor and simply feel the energy as it circulated through your body and experience the deep relaxation and inner stillness.
There is a great formal full length meditation on this fabulous exercise called Kundalini created by Osho, I will try to get a link to that in another post.
Thank you and Namaste!
You may purchase the full meditation at several locations and outlets but here is one direct link to the Osho Kundalini meditation available for your purchase.
http://www.osho.com/Main.cfm?Area=Meditation&Language=English
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