*Dynamic Meditation*
This is a technique I learned while in a Sannyas center called Utsava in Laguna beach California as provided by the loving staff there who were always available to help in any manner needed to assist this 'dynamic' meditation technique.
It is possibly one of the most significant meditations to unburden oneself of the chaos within creating space for the ability to sit silently in other less active meditations.
Unless you quiet the mind first and expel all inner turmoil, you will never reach to the silence which is available in the more passive meditations, first clear your mind and all its accumulated garbage, then you can settle in for the bliss which is our birthrite.
You can purchase the complete DVD which I recommend because it has been fine tuned to help you through the meditation with music perfectly attuned to each phase.
If you do only one meditation in your life this is the one to start and to finish with. It can be used by everyone and even if you are completely disabled physically, you could do it from any position, and accommodate the technique to fit your level of ability.
I have very bad knees now, and so cannot do some of the stages with the same impact as I once did but I assure you it is still as powerful with the adjustments I have had to make.
For me personally this was one of Osho's greatest gifts to the world.
http://www.youtube.com/watch?v=ccG5Yk_mYAw
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment